the DOOM WORKOUT

[AngryGoldfish]

Man, you've made great advancements since then. Fucking win. Inspiring.

[new05002]

Yea I'm in some heavy gains right now. I'm actually eating way more recently and lifting heavier.

[AngryGoldfish]

Keep it up, matey!

[Harry_Manback]

Cleared 5x5 on 235# squats today...so onward and upward.

Man, you've made great advancements since then. Fucking win. Inspiring.

Word - Nicks been kicking some serious ass. Inspiring indeed.

Yea I'm in some heavy gains right now. I'm actually eating way more recently and lifting heavier.

I made a conscious effort to eat more when I started Stronglifts at the beginning of November and have noticed significant change in my quads, lats and delts. You gotta fuel the machine.

[new05002]

Dropped a fucking barbell on my neck today during the overhead press to my back for a bear complex. Luckily only 75# and only a small bruise and some pain.

[Harry_Manback]

Dropped a fucking barbell on my neck today during the overhead press to my back for a bear complex. Luckily only 75# and only a small bruise and some pain.

Dude that sucks! Maybe get a helmet?

weighed myself at MMA yesterday, i now weigh 210 lbs, and i'm not fat yet. reminded myself i'll be dropping weight come february so today i had a nice, big cake covered in marzipan and as much milk as i could drink for dinner.

Fatty.

[SpaceFlunky]

Man I am a damn slow gainer!!! I guess a back injury and not doing anything physical for almost 8 years ends up taking a toll on ya. I did just do 265lbs on the deadlift yesterday tho!! Thanks to Vid, I have cleaned up my technique.

I am still trying to figure out why I am hitting strength plateaus pretty often (cant seem to squat past 185lbs). I dont know if I need to eat more (i dont think so) but I do know that I need to sleep more. Ive set easy goals for this year on some lifts. 3 Plate DeadLift, 2 Plate Squat, 185 Bench, 185 Row and a 1 plate OHP.

i fucking love this. how is this possible, how can people not do this. i get to eat anything and i get to become strong, and then i limit myself to eating ALMOST anything and i become good looking. this is magic, is what it is.
l

I always get the "you should eat a bit more, youre getting too skinny" from family members...........im like BITCH PLEASE I EAT WHAT I WANT AND THEN LIFT SHIT AND PUT IT BACK DOWN. Here in Feb i'll take a 2 year pic so you guys can see the difference that eating smarter and lifting since May of 2013 will do.

[Bassist_Diver]

Dropped a fucking barbell on my neck today during the overhead press to my back for a bear complex. Luckily only 75# and only a small bruise and some pain.

Death can't stop the gains.

[new05002]

haha, not dead but a bit of pain along the center of my upper back. Resting up for a big sunday OLY session. See how it goes. I have the ice packs and NSAIDs rocking.

Keep plugging Luis, its a long term thing.

[new05002]

PR Snatch today, 170# but it was a bit ugly.

Still lots to work on.

Later, ate big steak and some rice

[new05002]

man, rice just kills me. sweet lift & sweet steak bro also, nice going, thickheaded bastard.

frozen chicken breasts is a huge scam, you buy a couple of 2 lb bags and end up eating the whole 2 lbs PER MEAL because of how the stupid chicken shrinks when you fry it.

leftover sticky chinese food rice, couldnt be any better. 1.25 lb steak before cooking. Beef!!!!!!!!!

[new05002]

OLY Coach was like eat more!!!!

I was attempting snatch pulls and a few snatchs at 185#, right near my BW. Thats where I need to go. (~84 kg)

[new05002]

im about 188# right now 85.25 kg give or take.

[new05002]

Nothing like a double workout, 6:30 am CrossFit WOD then 9:15 am lifting session with OLY coach doing heavy cleans

[new05002]

yeaaaa doing some work. I think ill hit the uconn gym weds morning then yoga in the PM, maybe see whats good on the competition class.