the DOOM WORKOUT

new05002 · Post by **new05002** » Wed Jan 15, 2014 6:42 pm

Thanks man! I am shooting to hit a few goals this year. 500 lb dead lift, 400 lb squat, and 300 lb clean. Just working my way up those ladders

AngryGoldfish · Post by **AngryGoldfish** » Wed Jan 15, 2014 6:46 pm

500lbs, that's pretty intense. That's a long, long way off for me.

I was helping my friend pick up an old cooker the other day, a traditional range that can eat your home via a back boiler by keeping it lit all day. It was heavy as fuck. If I were deadlifting I reckon it would have been a lot more manageable. Practical strength, yo! Everything is sore.

Nick, how long has it been now for you since you started working out?

new05002 · Post by **new05002** » Wed Jan 15, 2014 6:49 pm

Well I started CrossFit on Aug 6th. I started olympic lifting around Oct 20th. I started doing more strength related stuff around mid December

AngryGoldfish · Post by **AngryGoldfish** » Wed Jan 15, 2014 7:00 pm

Man, you've made great advancements since then. Fucking win. Inspiring.

new05002 · Post by **new05002** » Wed Jan 15, 2014 7:03 pm

Yea I'm in some heavy gains right now. I'm actually eating way more recently and lifting heavier.

AngryGoldfish · Post by **AngryGoldfish** » Wed Jan 15, 2014 7:04 pm

Keep it up, matey!

Harry_Manback · Post by **Harry_Manback** » Wed Jan 15, 2014 7:24 pm

Cleared 5x5 on 235# squats today...so onward and upward.

AngryGoldfish wrote:Man, you've made great advancements since then. Fucking win. Inspiring.

Word - Nicks been kicking some serious ass. Inspiring indeed.

new05002 wrote:Yea I'm in some heavy gains right now. I'm actually eating way more recently and lifting heavier.

I made a conscious effort to eat more when I started Stronglifts at the beginning of November and have noticed significant change in my quads, lats and delts. You gotta fuel the machine.

new05002 · Post by **new05002** » Thu Jan 16, 2014 9:57 pm

Dropped a fucking barbell on my neck today during the overhead press to my back for a bear complex. Luckily only 75# and only a small bruise and some pain.

Harry_Manback · Post by **Harry_Manback** » Fri Jan 17, 2014 11:59 am

new05002 wrote:Dropped a fucking barbell on my neck today during the overhead press to my back for a bear complex. Luckily only 75# and only a small bruise and some pain.

Dude that sucks! Maybe get a helmet?

vidret wrote:weighed myself at MMA yesterday, i now weigh 210 lbs, and i'm not fat yet. reminded myself i'll be dropping weight come february so today i had a nice, big cake covered in marzipan and as much milk as i could drink for dinner.

Fatty.

SpaceFlunky · Post by **SpaceFlunky** » Fri Jan 17, 2014 4:26 pm

Man I am a damn slow gainer!!! I guess a back injury and not doing anything physical for almost 8 years ends up taking a toll on ya. I did just do 265lbs on the deadlift yesterday tho!! Thanks to Vid, I have cleaned up my technique.

I am still trying to figure out why I am hitting strength plateaus pretty often (cant seem to squat past 185lbs). I dont know if I need to eat more (i dont think so) but I do know that I need to sleep more. Ive set easy goals for this year on some lifts. 3 Plate DeadLift, 2 Plate Squat, 185 Bench, 185 Row and a 1 plate OHP.

vidret wrote:
i fucking love this. how is this possible, how can people not do this. i get to eat anything and i get to become strong, and then i limit myself to eating ALMOST anything and i become good looking. this is magic, is what it is.
l

I always get the "you should eat a bit more, youre getting too skinny" from family members...........im like BITCH PLEASE I EAT WHAT I WANT AND THEN LIFT SHIT AND PUT IT BACK DOWN. Here in Feb i'll take a 2 year pic so you guys can see the difference that eating smarter and lifting since May of 2013 will do.

Bassist_Diver · Post by **Bassist_Diver** » Fri Jan 17, 2014 4:32 pm

new05002 wrote:Dropped a fucking barbell on my neck today during the overhead press to my back for a bear complex. Luckily only 75# and only a small bruise and some pain.

Death can't stop the gains.

new05002 · Post by **new05002** » Fri Jan 17, 2014 4:52 pm

haha, not dead but a bit of pain along the center of my upper back. Resting up for a big sunday OLY session. See how it goes. I have the ice packs and NSAIDs rocking.

Keep plugging Luis, its a long term thing.

new05002 · Post by **new05002** » Sun Jan 19, 2014 3:50 pm

PR Snatch today, 170# but it was a bit ugly.

Still lots to work on.

Later, ate big steak and some rice

new05002 · Post by **new05002** » Sun Jan 19, 2014 4:01 pm

vidret wrote:man, rice just kills me. sweet lift & sweet steak bro also, nice going, thickheaded bastard.

frozen chicken breasts is a huge scam, you buy a couple of 2 lb bags and end up eating the whole 2 lbs PER MEAL because of how the stupid chicken shrinks when you fry it.

leftover sticky chinese food rice, couldnt be any better. 1.25 lb steak before cooking. Beef!!!!!!!!!

new05002 · Post by **new05002** » Sun Jan 19, 2014 4:07 pm

OLY Coach was like eat more!!!!

I was attempting snatch pulls and a few snatchs at 185#, right near my BW. Thats where I need to go. (~84 kg)

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