the DOOM WORKOUT

new05002 · Post by **new05002** » Sat Mar 29, 2014 3:55 pm

Lu what a beast

new05002 · Post by **new05002** » Sun Mar 30, 2014 1:29 pm

190#/86.2kg Snatch PR on my b day!

[youtube]http://www.youtube.com/watch?v=THHe6ACEE5Q[/youtube]

Also hit a 290# 1RM BS

AngryGoldfish · Post by **AngryGoldfish** » Sun Mar 30, 2014 6:10 pm

Beast mode!

spawnofthesith · Post by **spawnofthesith** » Sun Mar 30, 2014 6:21 pm

I wish I wasn't such a lazy fuck

new05002 · Post by **new05002** » Sun Mar 30, 2014 6:53 pm

killer day today man, woo so much cake

SpaceFlunky · Post by **SpaceFlunky** » Tue Apr 01, 2014 12:12 pm

shits been busy this last month and I have only been going about 2 days a week to the gym. It sucks! I need to get back to lifting 3x a week. I am going to try and start hitting the gym up in the AM and waking up at 445 am to do it. Ive done it a couple of times but im still working out the schedule.

I did 205lbs on the squat not too long ago on a day that I was well rested. It felt fucking awesome! I cant wait to throw 2 plates on that mother fucker and get my ass to the grass. Hopefully by summer i'll be at 225lbs on the squat.

SpaceFlunky · Post by **SpaceFlunky** » Tue Apr 01, 2014 12:12 pm

new05002 wrote:190#/86.2kg Snatch PR on my b day!

[youtube]http://www.youtube.com/watch?v=THHe6ACEE5Q[/youtube]

Also hit a 290# 1RM BS

Almost went Super Sayain on that bitch! :mad:

new05002 · Post by **new05002** » Tue Apr 01, 2014 12:17 pm

then right afterwards i fell to the floor, light headed from the adrenaline and holding my breathe through the lift

Harry_Manback · Post by **Harry_Manback** » Tue Apr 01, 2014 1:06 pm

Oh shit. That's an awesome lift Nick!

SpaceFlunky wrote:I did 205lbs on the squat not too long ago on a day that I was well rested. It felt fucking awesome! I cant wait to throw 2 plates on that mother fucker and get my ass to the grass. Hopefully by summer i'll be at 225lbs on the squat.

Go get it Louis. :thumb:

new05002 · Post by **new05002** » Tue Apr 01, 2014 2:24 pm

I cut that part out of the youtube video but if you are on FB and see my original upload its right at the very end you see my go down

Bassist_Diver · Post by **Bassist_Diver** » Tue Apr 01, 2014 5:39 pm

Nice lift, bro!

Back up to 155# cleans, aka over bodyweight. Could only do it once and failed 3 times trying a second time. Better than nothing.

Meanwhile, my push press is stalling at 95. Fortunately it doesn't hurt my shoulder as much so I should be able to do full Oly cleans in a few weeks.

new05002 · Post by **new05002** » Tue Apr 01, 2014 6:56 pm

Bassist_Diver wrote:Nice lift, bro!

Back up to 155# cleans, aka over bodyweight. Could only do it once and failed 3 times trying a second time. Better than nothing.

Meanwhile, my push press is stalling at 95. Fortunately it doesn't hurt my shoulder as much so I should be able to do full Oly cleans in a few weeks.

Shoot some video next time you clean and let us check it out. I may give some pointers

SpaceFlunky · Post by **SpaceFlunky** » Wed Apr 02, 2014 5:46 pm

Check out my guns

http://www.youtube.com/watch?v=KEd0X5AAsSw

WHY CANT I EMBED THIS!!??

new05002 · Post by **new05002** » Thu Apr 03, 2014 8:26 am

Http not https

SpaceFlunky · Post by **SpaceFlunky** » Thu Apr 03, 2014 12:01 pm

vidret wrote:
SpaceFlunky wrote:Check out my guns

https://www.youtube.com/watch?v=KEd0X5AAsSw

WHY CANT I EMBED THIS!!??

you mean like this?

[youtube]http://www.youtube.com/watch?v=KEd0X5AAsSw[/youtube]

you're beautiful flunky.

thank you? :!!!:

ilovefuzz.com

the DOOM WORKOUT

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