the DOOM WORKOUT

[new05002]

im about 188# right now 85.25 kg give or take.

[new05002]

Nothing like a double workout, 6:30 am CrossFit WOD then 9:15 am lifting session with OLY coach doing heavy cleans

[new05002]

yeaaaa doing some work. I think ill hit the uconn gym weds morning then yoga in the PM, maybe see whats good on the competition class.

[new05002]

Sign me up for a Large then, I dont run my stuff that tight but I would be all about it

Personally I would dig an all white shirt with black design or all black shirt with white design.

If people can get enough orders I can have my t shirt printer make a run but it needs to be like 15+ shirts + the screen fee.

[SpaceFlunky]

SUP HOMESLICE, UHHHGGG

designed in mspaint, pressed entirely by someone else - what do you think nick?

this was M, this design felt a bit small as the other t-shirt i made and ordered had a different basic layout and that was way looser, also M.

LARGE PLEASE

[Harry_Manback]

There Are Some Exercises You Don't Need to Do.

http://gawker.com/there-are-some-exerci ... s=og.likes

NSFW: show

[youtube]http://www.youtube.com/watch?v=6dJAUyrYDkw[/youtube]

[new05002]

Yea I heard about it and discussed this during OLY class. Quite a freak weight lifting accident. What he should have is as the weight went back, drop the barbell backwards and move forward so as not to let the weight drag him down. It ended up bouncing off the floor and severing his spine. Extremely rare accident overall.

Seems the real problem was that they had plates behind him. Dude was a pretty strong guy if you google him and check out stuff preinjury video.

[new05002]

Regarding the shirts, I can have them screen printed and made via my t shirt maker however we need to order a minimum of like 15 shirts and also pay a 100$ screen fee (1 time fee) if we get them made so I would need a good # of orders ect

[Harry_Manback]

Harry, you Want a doom-workout t-shirt?

Dude, I'm a 40 year father of three little boys and married to a Presbyterian. There's no way that shit would fly in my house. Good lookin shirt though.

Plus I have no testicles.

[new05002]

Harry, you Want a doom-workout t-shirt?

Dude, I'm a 40 year father of three little boys and married to a Presbyterian. There's no way that shit would fly in my house. Good lookin shirt though.

Plus I have no testicles.

wear it the gym secretly!

[new05002]

hmm, that one might not get the same reaction since the reference is much less known. How about an arnold face on it?

[new05002]

nah that one's for me ^^ just wanted to show it off. the ones who get the reference will love it, since you have to be kind of into it. to the rest i'll just look pretty damn dumb

oh special, I see how it is bro

[new05002]

yea inverted please!

[SpaceFlunky]

Regarding the shirts, I can have them screen printed and made via my t shirt maker however we need to order a minimum of like 15 shirts and also pay a 100$ screen fee (1 time fee) if we get them made so I would need a good # of orders ect

I'll pass the design around some like minded friends to see if anyone wants one.










ALSO!!!!!

COME WITH ME IF YOU WANT TO LIFT!!!!

[youtube]http://www.youtube.com/watch?v=JZV3aZfextU[/youtube]

[SpaceFlunky]

Im going to need about 8 or 9 of those shirts. Is the design above the final one?


I FINALLY broke thru and did 185lbs for 5x5 last night. I had struggled with that weight for a long time, feels good to move on. I also broke thru another plateau and did 95lbs on an overhead press for 5x5. I had a good day at the gym yesterday.