the DOOM WORKOUT

AngryGoldfish · Post by **AngryGoldfish** » Sun Jan 12, 2014 5:22 pm

You should.

new05002 · Post by **new05002** » Sun Jan 12, 2014 9:21 pm

Good lifting day today. Got my clean and jerk up to 220#. Hit weights from 155 to 220

HeavyXIII · Post by **HeavyXIII** » Mon Jan 13, 2014 2:33 am

I'm finally going to start dedicating some time to lifting in addition to the MMA/Sambo stuff now that school is beginning to wind down. Tomorrow is the beginning of a 3 day split, starting with Tri's/Chest/Shoulders. MMA should cover all of my core exercise, and running here and there will probably be good for me too.

new05002 · Post by **new05002** » Mon Jan 13, 2014 10:26 am

220# (99.8 kg) Clean and Jerk PR from Sunday

http://www.coachseye.com/kzzO

new05002 · Post by **new05002** » Mon Jan 13, 2014 11:54 am

vidret wrote:i'll comment on how awesome that was here as well.

that was awesome nick i might have to go do some cleans after MMA today, just because of that.

Yea man hit a 90 kg clean for me and if you really wanna make it for me catch it below parallel. I know you can power that shit up without even squatting it but do it for the dunwich man

Harry_Manback · Post by **Harry_Manback** » Mon Jan 13, 2014 11:56 am

Holy shit Nick that's serious biz. Nice work! :thumb:

I'm starting to hit the wall with StrongLifts. Failed to complete 5x5 squats for the first time last week at (235# 5,5,3,2). Tried 325# deadlifts yesterday and only got three reps.

new05002 · Post by **new05002** » Mon Jan 13, 2014 12:01 pm

Harry_Manback wrote:Holy shit Nick that's serious biz. Nice work!

I'm starting to hit the wall with StrongLifts. Failed to complete 5x5 squats for the first time last week at (235# 5,5,3,2). Tried 325# deadlifts yesterday and only got three reps.

Thanks. 225# didnt go so well

I bailed the clean 2 times, cleaned it on the 3rd time (but ugly at the bottom of the hole) and missed the jerk

That vid. Watch my back round at the bottom of the FS. Not enough breathe at the beginning of the lift and also not keeping my back tight all the way through.

http://www.coachseye.com/ry98

Failure 2 at 225#

http://www.coachseye.com/BJkL

HeavyXIII · Post by **HeavyXIII** » Tue Jan 14, 2014 5:12 pm

I'm gonna be heading into the gym for a good grappling/bag session. Hit the weights and a run yesterday, hoping some of this muscle tightness nonsense dispels soon. I guess that what stretching is for, right?

new05002 · Post by **new05002** » Tue Jan 14, 2014 5:30 pm

foam roller!

new05002 · Post by **new05002** » Wed Jan 15, 2014 12:10 pm

5 repped 3 plate today

Video:

[youtube]http://www.youtube.com/watch?v=hYPm_y2HqXs[/youtube]

Getting nice feedback from Vid now

Harry_Manback · Post by **Harry_Manback** » Wed Jan 15, 2014 12:29 pm

Atta kid. Ain't no thang for you. :thumb:

new05002 · Post by **new05002** » Wed Jan 15, 2014 12:30 pm

Harry_Manback wrote:Atta kid. Ain't no thang for you.

thanks man. I 1 repped 335# and call it a day there. Jumping up a lot in the dead lift for 1 day.

Bassist_Diver · Post by **Bassist_Diver** » Wed Jan 15, 2014 3:28 pm

Just did 3x5 power cleans with one plate for the first time yesterday. Damn it felt good.

Still stalling on bench, though; can't seem to rep 185 for the life of me.

new05002 · Post by **new05002** » Wed Jan 15, 2014 3:34 pm

nice 135# power cleans all day long.

AngryGoldfish · Post by **AngryGoldfish** » Wed Jan 15, 2014 6:37 pm

Nick, you are looking more and more confident every day.

I've put on a pound since being ill and being invited to do a bunch of stuff all at the one time. I'm going to have to get back to boxing and watching what I eat. No more cheat days.

ilovefuzz.com

the DOOM WORKOUT

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