I,Galactus wrote:I,Galactus wrote:I'm having another one of those days where I feel like I don't know what the fuck I'm doing and that I've fucked up too many aspects of my life beyond repair. Jaw hurts from clenching, stomach aches from fighting off panic-induced nausea, and I'm so very tired.
Alright crisis averted. Deep breaths and shit.
In keeping with this thread, though, I
hate my tendency to get locked up in "analysis paralysis" on one particular problem I'm facing to the point that I roll everything else that I encounter into a big ball of stress and fear.
I don't know if I need to compartmentalize more or less, but something needs to change.
this is my life
i lose alot of sleep
because of this shit
one thing i learned a while back
is that in two weeks
the problems you have now
will seem so meningless
cause youll have a whole new set
i know its negative
but its reason not to dwell for me
recently i had to make a change
cause i really felt heart attack comin on
im sure just pnic attacks
so i got into this controlled breathing thing
the cheesiness of it all actually helps
draw focus off the stressful things
being able to laugh in the midst of breakdown
might have saved me from doin somethin stupid
and venting here kept me grounded as well
try not to internalize your problems
keep them out in the open
in the fresh air
or theyll sit stagnant in your gut
and turn into ulcers
if i start "thinkin" about my problems
it starts a movie in my brain
that ends with me dead in a week
try not to keep replayin your movie
heh,me givin advice is ridiculous
but no life is too fucked up