the DOOM WORKOUT

[new05002]

fucking around with some press shit tonight while yapping with Vid

Sots Press: 2 versions

Snatch Grip Behind the Neck Version

[youtube]http://www.youtube.com/watch?v=q4b8gIaXKf8[/youtube]

Front Rack Version

[youtube]http://www.youtube.com/watch?v=JFnOHiJPZnQ[/youtube]

im way shittier at the front rack version, rough shit even with just the bar

[D.o.S.]

i have toe-shoes, i'm a creepy motherfucker

Never forget.

[SpaceFlunky]

Yea I might open this up to more people, even if we can sink like 30-40 buyers that is pretty good. It will offset the cost of the screen fee

I have like 7 or 9 people interested in the shirt, they are just wanting to know a price. I will send them the new inverted layout.

We are up to about 20+ t shirt orders not including Luis, Me, or Vid

I tagged my buddy on facebook, Micah. he was the one that had like 5 shirts for him and some buddies. I have 1 Med for me and 1 Med for my brother.

[new05002]

Luis just shoot the othersizes and we are good for that.

[Harry_Manback]

i have toe-shoes, i'm a creepy motherfucker

Thread killer.

Pulled five reps of 335# deadlifts today (well actually 3/2 cuz my grip gave out). I'll knock 'em all out next time. First time trying it without shoes and the form felt great (vid would probably say otherwise). I've grown to love DLs.

Only two more workouts in my 12 weeks of StrongLifts. Will post some final stats when it's all wrapped.

[new05002]

killing it Harry!

Went to Xfit gym tonight and did deadlifts and front squats with a broski

DL: 5 reps at 135#, 225#, 315#. 1 rep at 335#. 1 rep at 365# 1 rep at 375#. New 1RM at #375, ~170 kg Vid

Front Squat: 5 reps at 135# and 185#, 2 reps at 225#, 2 reps at 245# 1 rep at 255# New 1RM at 255#

[Harry_Manback]

DL: New 1RM at #375

Dude. Gettin' strong!

[new05002]

Yea totally pumped. Felt I could put another 10 afterwards but left a little in the tank for another day

[Harry_Manback]

Alright, just wrapped up my first three months of StrongLifts 5x5 (started on November 1). I've been pretty diligent about getting to the gym three times a week but got a bit sidetracked over the holidays. Always mixed in abs and pullups, and switched to 3x5 squats two weeks ago. I'm 5'10" and current weight is 189 lbs. (178 when I started). Ate like a horse (mostly good) and drank too much beer.

As said before, I had never really done squats or deadlifts prior to this. I was pretty fit from routine exercise (gym/running/mountain biking), but had never focused on a 'strength training' program.

Starting / Current
Bench press 5x5: 185# / 225# (gain 40 lbs.)
Back squat 3x5: 145# / 255# (gain 110 lbs.)
OH press 5x5: 95# / 125# (gain 30 lbs.)
Pendlay row 5x5: 135# / 195# (gain 60 lbs.)
Deadlift 1x5: 230# / 335# (gain 105 lbs)

Noticeable gains in shoulders/back/quads and dat ass. Can't seem to break through plateaus on bench and OHP. Really like the simplicity and effectiveness of StrongLifts so I'm going to stick with it for now but have started some cross training, running/biking and HIIT to cut some fat.

Anyways, cool story bro!

[new05002]

Starting / Current
Bench press 5x5: 185# / 225# (gain 40 lbs.)
Back squat 3x5: 145# / 255# (gain 110 lbs.)
OH press 5x5: 95# / 125# (gain 30 lbs.)
Pendlay row 5x5: 135# / 195# (gain 60 lbs.)
Deadlift 1x5: 230# / 335# (gain 105 lbs)
:

Nice stats! I dig the rows at 195#. Me love dem rows!

Congrats!

If you ever find yourself in the Ct area let me know. Down to lift!

[Harry_Manback]

Thanks guys. And I mean that in the gayest way possible.

[new05002]

loads of brotein going around

[AngryGoldfish]

I learned a lot of boxing techniques the other day, about movement and trickery, speed and confidence. I'm getting better, and I'm down to 12.11 stone (170lbs).

[new05002]

Speaking of weight I am now up to about 195#.

[AngryGoldfish]

What were you before you started working out? Did you lose weight (fat) and then put weight back on (muscle)?