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Nice work Louis! Feels good indeed. Keep grindin' away. How long have you been doing StrongLifts?

I can't seem to break 125# on the OHP...by far my weakest lift.

Harry_Manback wrote:Nice work Louis! Feels good indeed. Keep grindin' away. How long have you been doing StrongLifts?

I can't seem to break 125# on the OHP...by far my weakest lift.

IKTFB I jacked up my shoulders after years of playing rugby and now I can't OHP with a barbell anymore. I can use 50# dumbbells but once I put it on a barbell my shoulders lock up. I can't do upright rows either as a result.

vidret wrote:

Bassist_Diver wrote:

Harry_Manback wrote:Nice work Louis! Feels good indeed. Keep grindin' away. How long have you been doing StrongLifts?

I can't seem to break 125# on the OHP...by far my weakest lift.

IKTFB I jacked up my shoulders after years of playing rugby and now I can't OHP with a barbell anymore. I can use 50# dumbbells but once I put it on a barbell my shoulders lock up. I can't do upright rows either as a result.

man i don't do upright rows 'cause i know that shit's gonna fuck me up :/ it's a shoulder-killer. why would you even want to do them? or do you mean standing rows

I did them when I was playing rugby in hopes that I could have beefier shoulders when I tackled. Fat lotta good that did.

ahh yea man someone gets it!

Where's the veggies?!

No thanks.

Gotta get that roughage and fibre, make sure your poop is consistent.

I get plenty of fiber from other sources

That sounds ominous...

For carbs I do try to use ones higher in fiber. However I eat some oatmeal for main source

You really don't eat vegetables? My mum would not be happy.

Nope, not really.

Get your stir-fry action on. Vegetables stir fried are awesome, especially mini corn cobs and red bell peppers. I could replace most of my grains with vegetables and be happy. I don't... but still.