Ancient Astronaught wrote:Quick question for you guys....
So lately I've been getting hand pain / cramping / numbness after playing like 5 or 6 songs straight (usually after the faster songs, and we take at most like 10 seconds break between songs) and I can make it go away by ham fisting my hand and pointing out my pointer finger while playing for a few minutes. Its not carpal tunnel I don't think, and its all related to my pointer finger on my right hand. So I'm gonna start doing more in depth finger and hand stretches before playing but I was curious as to if anyone else has or has had this issue and what you can do to prevent it.
That pain is your body telling you something. "Stop!" Pain, numbness, cramping and whatnot are not good and generally mean you are over straining your hands wrists and limbs. I take if for granted that when I began, I took a handful of lessens as well as participated in band at school. In doing so, I got some basics right off the bat. It is really important to start with a good foundation of basics. I am far from perfect as far as technique goes, but I try to take care of my hands because I want to be able to use them for things as well as playing drums for a long time. It is important to relax, resist urge to tense up in order to play faster, you can only keep that up for so long, and it's really bad for you.
For instance, I have been playing a long time, but I just pulled one of the first videos off youtube, and managed to learn a fair amount.
https://www.youtube.com/watch?v=E3MMCDKGpF4Really in-depth, kinda cool slow motion showing hand movement.
https://www.youtube.com/watch?v=UNcNDsNarDISome of the things demonstrated in the video, I might do subconsciously, but am unaware of, while other points are good things to take away that I wasn't aware of a few mins ago. But many a great drummer will tell you to relax, the second your stick is hitting the head or cymbal, you hand should be just tight enough around the stick to hold on and control the rebound. It isn't good for you or your cymbals, heads and hands to put a death grip on the sticks and absorb the full strike of the impact with your body. That energy has to go somewhere, and it shouldn't be your hands.
If you pay attention to little things that are demonstrated in this video, and others like it, you will save yourself a lot of grief down the road. I was just talking to John about this tonight. It kills me to watch someone hit a cymbal "incorrectly." (IMHO) All I mean by that is watching someone hit a cymbal with a stoke that essentially draws a line from the edge of the cymbal to the center hole. Cymbals will die fast like this. They need to be able to dissipate the energy of the impact, and by hitting straight-on, you limit the cymbals ability to deal with that energy. However, if you "slice" or "swipe" your cymbals, you can achieve the same effect and volume, but not destroy your shit in the process. Again, if I am crashing, or whatever, I am not clenching down on my sticks. The sticks are free to rebound and my hands don't become fatigued.
You are also on the right track as far as stretching goes. I would suggest warming up doing some basic medium tempo stuff, nothing crazy, for at least a few minutes, then stretch. I should listen to my own advice. Tonight I sat right down at practice after setting up the kit. And the first thing we payed was a fast song. I move around quite a bit with big arm sweeps. In doing so, I pinched the HELL out of my left shoulder, to the point that it is painful to lift or hold my left arm up. This made practice a pain in the dick tonight. I should have taken some time to warm up and stretch a bit. Lesson learned. '
Anyway, this is a good start. There is always something out there to learn and take away from watching others. I love watching other drummers to see how they play, and what they play.