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This is just nice regardless of you touching your toes. https://github.com/aaronmgriffin/phrakt ... tching.txt It's the old git hub for molding mobility. Vidret probably knows it. Do it in conjunction with starting stretching. It's just good for every beginner - advanced.

EDIT: Saved to the archive... http://archive.is/kLTwk I really need to get on this even though I can touch my toes and put my palms flat on the ground. Yappa Dappa Doo a deepy dappa.

Never been able to do this. Did sports growing up (from age 6 to 21) 3-6 days a week and stretched regularly but could never do this. Nowadays, I only excercise properly once a week, since the pandemic even less and half the time I don't stretch at all, so no improvement there.

$harkToootth wrote:This is just nice regardless of you touching your toes. https://github.com/aaronmgriffin/phrakt ... tching.txt It's the old git hub for molding mobility. Vidret probably knows it. Do it in conjunction with starting stretching. It's just good for every beginner - advanced.

EDIT: Saved to the archive... http://archive.is/kLTwk I really need to get on this even though I can touch my toes and put my palms flat on the ground. Yappa Dappa Doo a deepy dappa.

How did you get from touch your toes to palms flat? I've plateaued.

I can touch the fridge, that's about it