Complete vid from a OLY WOD last Friday
3 Position Snatch (power, knee, floor)
Snatch Pulls
Snatch Push Press
Back Squat - comes in around 23:35 or so
[youtube]http://www.youtube.com/watch?v=o2ceI1YlX5Q[/youtube]
the DOOM WORKOUT
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new05002
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new05002
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Re: the DOOM WORKOUT
275# and 295# Snatch Deadlift singles
Snatch Deadlift is when you go through the motions of a snatch (up thru the power position to the hips) and its done with a heavy weight so that is slows you down. Focus is maintaining the proper positions and back angle ect as you go through the motion.
[youtube]http://www.youtube.com/watch?v=rZWSOrOnMFw[/youtube]
Snatch Deadlift is when you go through the motions of a snatch (up thru the power position to the hips) and its done with a heavy weight so that is slows you down. Focus is maintaining the proper positions and back angle ect as you go through the motion.
[youtube]http://www.youtube.com/watch?v=rZWSOrOnMFw[/youtube]
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Harry_Manback
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Re: the DOOM WORKOUT
vidret wrote:Harry_Manback wrote:SpaceFlunky wrote:How those ribs doing?
Had to take the week off. Deep breaths hurt. Hopefully back at it next week?
how they doing now? i've had some issues with that kind of stuff. lots, actually.
Better...easing back into it with light lifts. No abs or pull ups/pull downs. Still sore to the touch, but I should be 100% in a week or so I hope.
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new05002
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Re: the DOOM WORKOUT
Big PR Friday
365# x 5, 455# x 1
[youtube]http://www.youtube.com/watch?v=Nf1syNtbiQ8[/youtube]
365# x 5, 455# x 1
[youtube]http://www.youtube.com/watch?v=Nf1syNtbiQ8[/youtube]
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AngryGoldfish
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Re: the DOOM WORKOUT
It's that fucking milk you're drinking!
High five, mate, that is a fantastic max effort. Looked easy.
High five, mate, that is a fantastic max effort. Looked easy.
Catalinbread⁞⁞Earthquaker Devices⁞⁞Strymon⁞⁞Smallsound/Bigsound
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Doom Room - type fast, riff slow
Iron Ether⁞⁞Black Arts Toneworks⁞⁞Dr. Scientist⁞⁞Fairfield Circuitry
Tom Anderson⁞⁞Ibanez⁞⁞Guild⁞⁞Gretsch⁞⁞Fryette⁞⁞Audio Kitchen
Doom Room - type fast, riff slow
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Harry_Manback
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Re: the DOOM WORKOUT
Holy shit, nice lifts Dunwich. That 455# is cray cray.
I yanked 335# x5 , 360# x 1 today. Ribs are still touchy but feeling better.
I yanked 335# x5 , 360# x 1 today. Ribs are still touchy but feeling better.
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new05002
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Re: the DOOM WORKOUT
143 kg - 315 lb Front Squat PR
[youtube]http://www.youtube.com/watch?v=1YpJCv4fEbM[/youtube]
[youtube]http://www.youtube.com/watch?v=1YpJCv4fEbM[/youtube]
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Harry_Manback
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Re: the DOOM WORKOUT
375# dead lift PR today.
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new05002
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Re: the DOOM WORKOUT
Harry_Manback wrote:375# dead lift PR today.
yea buddy!
Congrats!
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Harry_Manback
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Re: the DOOM WORKOUT
new05002 wrote:Congrats!
Thanks Nic, felt good! Creeping towards 400#...
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new05002
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Re: the DOOM WORKOUT
Harry_Manback wrote:new05002 wrote:Congrats!
Thanks Nic, felt good! Creeping towards 400#...
Slowly but surely!
Its been kind of a ghost town here. I will summarize my lifting
DL 1 x 5 PR 375#
DL 1RM 455#
Snatch 210#
Clean 260#
Clean and Jerk 245#
FS: 315#
BS: 335#
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Harry_Manback
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Re: the DOOM WORKOUT
Heavy lifts dude. Glad you're still at it. You still doing any cult fit?
Deadlifts are the only thing really moving for me.
DL 1RM 375#
DL 1x5 345#
Squat 1RM 285#
Squat 5x5 235#
OHP 5x5 130#
Bench 5x5 200#
Row 190#
Deadlifts are the only thing really moving for me.
DL 1RM 375#
DL 1x5 345#
Squat 1RM 285#
Squat 5x5 235#
OHP 5x5 130#
Bench 5x5 200#
Row 190#
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new05002
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Re: the DOOM WORKOUT
Harry_Manback wrote:Heavy lifts dude. Glad you're still at it. You still doing any cult fit?
Deadlifts are the only thing really moving for me.
DL 1RM 375#
DL 1x5 345#
Squat 1RM 285#
Squat 5x5 235#
OHP 5x5 130#
Bench 5x5 200#
Row 190#
Mostly lifting, I do a WOD every now and then. I do utilize the CrossFit gym for lifting.
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Harry_Manback
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Re: the DOOM WORKOUT
Yo Vid! Nice to hear from you. I did just that actually, BB press and OHP. Been strict with SL 5x5 for over a year now...creature of habit.
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new05002
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Re: the DOOM WORKOUT
Fun stuff from sunday
225# Snatch Balance, 215# Snatch Attempt
Max Effort Day: 95-225# Snatch Balance and Snatch Triples (95# and 115#), Snatch Doubles (135#), Snatch Singles (155#,175#,185#,205#)
I actually used hookgrip on every snatch make and attempt, a rarity for me
[youtube]http://www.youtube.com/watch?v=57MTbY-evqw[/youtube]
I looked over the data I had and made a quick chart of my progress on some lifts since I started lifting at CFW
225# Snatch Balance, 215# Snatch Attempt
Max Effort Day: 95-225# Snatch Balance and Snatch Triples (95# and 115#), Snatch Doubles (135#), Snatch Singles (155#,175#,185#,205#)
I actually used hookgrip on every snatch make and attempt, a rarity for me
[youtube]http://www.youtube.com/watch?v=57MTbY-evqw[/youtube]
I looked over the data I had and made a quick chart of my progress on some lifts since I started lifting at CFW