the DOOM WORKOUT

new05002 · Post by **new05002** » Sun Aug 31, 2014 1:52 pm

205# snatch today, BW 205.4#

updated records at the gym

new05002 · Post by **new05002** » Tue Sep 02, 2014 11:31 am

vidret wrote:my foot's back to working again so starting all over with deadlifts and hopefully squats - again. gon' b gud

get it son!

Second session of PT today on my left bicep/tricep to deal with some of the stress it sees during c/j

new05002 · Post by **new05002** » Wed Sep 03, 2014 2:33 pm

vidret wrote:you overextending?

During the transition from triple extension to the catch is where I believe the stress is causing the muscles near the bicep (not the bicep itself). PT thinks is the muscles which control rotation movement during that transition.

SpaceFlunky · Post by **SpaceFlunky** » Thu Sep 04, 2014 11:55 am

havent lifted in about 4 weeks.....MY GAINZ!!!!!!!!!!!!!!

SpaceFlunky · Post by **SpaceFlunky** » Fri Sep 05, 2014 8:32 pm

Harry_Manback · Post by **Harry_Manback** » Mon Sep 08, 2014 10:58 am

First blood.

KaosCill8r · Post by **KaosCill8r** » Mon Sep 08, 2014 11:34 am

Harry_Manback wrote:First blood.

Ouch! What the fuck happened dude?

AngryGoldfish · Post by **AngryGoldfish** » Mon Sep 08, 2014 11:46 am

I warned you about bear fighting.

KaosCill8r · Post by **KaosCill8r** » Mon Sep 08, 2014 11:51 am

AngryGoldfish wrote:I warned you about bear fighting.

I thought he had been down in Mexico knife fighting. :lol:

Harry_Manback · Post by **Harry_Manback** » Mon Sep 08, 2014 12:00 pm

I ate shit on my mountain bike. Flew off the trail and body checked a log to the ribs.

AngryGoldfish · Post by **AngryGoldfish** » Mon Sep 08, 2014 12:18 pm

I also told you to stop eating shit while cycling. It's not good for you.

SpaceFlunky · Post by **SpaceFlunky** » Mon Sep 08, 2014 11:29 pm

finally went back today. Felt good! Felt REAL good! :!!!:

Harry_Manback · Post by **Harry_Manback** » Tue Sep 09, 2014 6:00 pm

SpaceFlunky wrote:finally went back today. Felt good! Felt REAL good!

Nice work. :animal:

I think I'm out of commission for a bit while my ribs heal.

SpaceFlunky · Post by **SpaceFlunky** » Wed Sep 10, 2014 9:31 am

Harry_Manback wrote:
SpaceFlunky wrote:finally went back today. Felt good! Felt REAL good!

Nice work.

I think I'm out of commission for a bit while my ribs heal.

and 2 days later i come down with a fucking cold. This blows!

How those ribs doing?

Harry_Manback · Post by **Harry_Manback** » Fri Sep 12, 2014 5:44 pm

SpaceFlunky wrote:How those ribs doing?

Had to take the week off. Deep breaths hurt. Hopefully back at it next week?

ilovefuzz.com

the DOOM WORKOUT

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