the DOOM WORKOUT

[new05002]

[Bassist_Diver]

Nice work Louis! Feels good indeed. Keep grindin' away. How long have you been doing StrongLifts?

I can't seem to break 125# on the OHP...by far my weakest lift.

IKTFB I jacked up my shoulders after years of playing rugby and now I can't OHP with a barbell anymore. I can use 50# dumbbells but once I put it on a barbell my shoulders lock up. I can't do upright rows either as a result.

man i don't do upright rows 'cause i know that shit's gonna fuck me up :/ it's a shoulder-killer. why would you even want to do them? or do you mean standing rows

I did them when I was playing rugby in hopes that I could have beefier shoulders when I tackled. Fat lotta good that did.

[new05002]

ahh yea man someone gets it!

[AngryGoldfish]

Where's the veggies?!

[new05002]

No thanks.

[AngryGoldfish]

Gotta get that roughage and fibre, make sure your poop is consistent.

[new05002]

I get plenty of fiber from other sources

[AngryGoldfish]

That sounds ominous...

[new05002]

For carbs I do try to use ones higher in fiber. However I eat some oatmeal for main source

[AngryGoldfish]

You really don't eat vegetables? My mum would not be happy.

[new05002]

Nope, not really.

[AngryGoldfish]

Get your stir-fry action on. Vegetables stir fried are awesome, especially mini corn cobs and red bell peppers. I could replace most of my grains with vegetables and be happy. I don't... but still.

[new05002]

nah, im good.

[AngryGoldfish]

Lazy bones.

That meat does look damn good though. I haven't had a thick peace of steak like that in a while. How do you like it? I like mine medium-rare and then left to sit for a few minutes to cook a little more on its own. Then it's in between medium and medium-rare.

edit: but more on the medium-rare side.

[new05002]

rare to medium rare. The better the cut the less rare it needs to be