Bumping this bad boy up!
I have a ton of fitness related questions, and there are a handful of people on here who seem really knowledgeable.
First, my current routine, pretty much basic bodyweight stuff. I don't have any weights and I'm pretty partial to the idea of doing bodyweight stuff. IDK why exactly, but it really appeals to me. So here's what I'm doing:
Pushups
Bicycle Crunches
Single Leg Squats (right leg)
Side Plank (right side)
Dips
Another ab exercise, don't know the name
Single Leg Squats (left leg)
Side Plank (left side)
My wife is getting me a pull-up bar for Christmas, per my request. Once I get that involved, any major muscle groups I'm missing? I'm also running, cycling, and swimming, in different combinations but doing some sort of cardio about 5 or 6 times a week. I want to work towards L Sits, Front Hinge, and Front Levers, but I need to build up some fitness first.
It's kind of weird doing all this stuff, as I haven't been this active since high school, but the more I've been doing the better my quality of life has been, so I'm just going to keep going with it, try to find that sweet spot. I started out just trying to get more strength for swimming, but now that I can see some muscles happening, I'm getting more into this beyond its benefits for my other stuff.
Sorry for the long post, any tips or ideas or recommendations appreciated!
Edit: Also, I've lost 30lbs already. Pretty pumped about that. Down from 235 (or more) to about 200. My original goal was to get to 190, but that was before I started doing strength training. Not sure if I have a goal weight anymore