https://i.imgur.com/MuPv14I.gifv
Spent the last 18 months developing this routine. Hope it helps y'all!
Moderator: Ghost Hip
Invisible Man wrote:https://i.imgur.com/MuPv14I.gifv
Spent the last 18 months developing this routine. Hope it helps y'all!
fcknoise wrote:You are all fucking tryhard effort posting nerds
Invisible Man wrote:I'm probably the most humble person I know. I feel good about smelling my own butthole.
Jesus Was a Robot wrote:Did you just assume Billy Corgan's dildo preference??
actualidiot wrote:Just got back from the gym..damn I'm in bad shape, but I was surprised at how much I was still able to do. Did 330lbs on the leg press easy @ 15 reps. 180lbs bb shrugs @ 20 reps. Still maxing out the ab and lower back machines at 210 for 20 reps. Did some db rows as well, which is probably my favourite exercise, but I have to be really careful cause I got fucked up shoulders and wrists. Got nauseous and had to call it quits, I know my body, and if I try to push through that shit, I just end up dizzy and that fucking blows. Anyway, good start. Nice to be back.
jwar wrote:vidret wrote:but don't you have a lot of other factors figuring into that story? Like don't you take stuff on the sides, meds for this and that and whatnot, I find it hard to believe someone without interfering stuff would feel a difference between 30g of whey or 30g protein from actual milk. Except maybe the body not making the most of it.
I'm with you on fillers, you're talking like sweeteners and shit? Can't be worse than a can of diet coke tho.
I was curious to hear you even say you'd actually feel strength gains by taking whey, is partially what I was getting at. In my experience it has like.. zero connection, unless you're getting no other sources of protein. It's just a different way of getting it.
And you can call me a jackass, I am sometimes.
You mean factor into my kidney deal? Perhaps, but I had blood work done before and after reducing the protein and it made a huge difference. My doctor suggested lowering it, and I did and have been pretty religious about it since. In fact, I just had a shake right now for my evening meal and it was vegan. Since it's plant based and all the bs, it's easier for me to digest. That's another thing to factor in. When I was sponsored by a sup company (thanks again James), my gut was getting all tore up because I was taking so damn much protein. I was taking around 180-200 grams a day just from powder. I was easily taking in 400 grams a day. Which is you listen to most bodybuilder or dudes who specialize in bro science, they say that's normal and maybe not even enough. LOL.
I enjoy talking about this stuff, I just get worked up sometimes as you all know well.
rustywire wrote:Post your battle jacket of wrong bands
psychic vampire. wrote:I believe all authorities should be destroyed?
vidret wrote:jwar wrote:Make sure with that damn leg press not to lock your knees either. I normally wouldn't even meantion it but I keep seeing videos of dudes crushing their knees by reversing them with a press. UGH. It's so gross. Almost makes me never want to use one again.
but didn't that dude put on like 1000 kg and then do almost 0 range of motion and lock his knees out without quads activated?
moron had it coming imo. evolution works.
jwar wrote:Started a new program and for the first time in a year, it's not one I wrote.
I saw a post by a guy I respect and have known for awhile. His name is Paul Carter and he is very abrasive, real and intelligent. Plus he's a power lifter, but a hybrid one.
I've been in a funk for months and months with my workouts, so I decided to follow one of his routines which is based around growing mass. I really don't need to, but I figure, whatever, why not?
The general principal behind the program is squatting to grow. Squats use so many muscle fibers at once (same as a deadlift), that the theory is you can grow in all areas by doing them (or at least stimulate the body for growth). There are other exercises however in this program, but it's extremely simple. I'm going to post it here for anyone who is interest.
https://www.t-nation.com/workouts/simpl ... rticle5766
Don't let the title intermediate fool you. You may think you're an advanced lifter, but what does that really mean? When you mix it up, you're almost always starting over.
So the program only requires you to exercise 3 days a week. I'm on week two and trust me, it has kicked my ass. I've already been able to increase my numbers, so it's working. For example in week 1 I could only do 185 for 20 reps but by the end I was at 195 for 20. Then Monday of this week, I was able to hit 225 for 20 reps. Progressive overload bros. It works.
Anyway, give it a read if you want. It's not easy if you're not used to volume based work outs.
fcknoise wrote:You are all fucking tryhard effort posting nerds
Invisible Man wrote:I'm probably the most humble person I know. I feel good about smelling my own butthole.
Jesus Was a Robot wrote:Did you just assume Billy Corgan's dildo preference??
jwar wrote:I also went up to 245 for 20 on squats yesterday. Fuck. My legs are killing me. I'm going to be hitting 315 for 20 before I know it.
225 for 25 reps
vidret wrote:ChetMagongalo wrote:
and a lot of the statistics doesn't apply to the stuff we talked about.
vidret wrote:I'm not gonna let the statistics of someone eating crap and drink beer affect my life.
vidret wrote:If he's gonna talk meat vs vegan proteins he should talk about bio-availability and all that jazz too.
vidret wrote:Protein puts stress on the kidneys, yes. Now what's worse, red meat putting stress on the kidneys or beer/chips/soda/ice cream/a side of french fries with dip.
rustywire wrote:Post your battle jacket of wrong bands
psychic vampire. wrote:I believe all authorities should be destroyed?
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