Lurker13 wrote:A couple of weeks ago I added this routine to my workout on lower body day. Except for the jumping jacks at the end, I can't keep up with this guy for the full 45 seconds of each exercise yet, but I'm working on it.
I've lost 35 pounds since the beginning of the year, I'm down one shirt size and one pant size. But I'm still kind of flabby, I could stand to lose another 25 pounds or so.
So how is everybody else doing?
Damn. Looks promising. I will try this at home.